Otto talked me into run this weekend's Ragnar Relays - Northwest Passage event (http://ragnarrelay.com/race/northwestpassage), which I figured would be a good way to get some nice, hard running in. In preparation for that we just ran one lap around Glendoveer, in 27:30, just keeping it easy knowing the hard stuff was coming.
Miles: 4 for the day/22.25 for the week
Pullups: 0 for the day/29 for the week
Site of Adventures/Miles
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