I don't have class until 8:30 on Wednesdays, so I got to school at the usual time and ran a loop of Glendoveer. 4 miles in 26:30 after biking a little bit makes for a fun start to the morning. Especially when you thrown in cinnamon, cranberry, raisin oatmeal and Community Coffee!
Because I am slightly inefficient I went out to Nike's WHQ in Beavertron to run this little workout. It consisted of 4x1000 w/ 60s, 2x1000 w/ 3 min, 4x200 w/ 200j. Goal paces were 3:24/3:07/34. It was an absolutely perfect day for running and I really took advantage of being on Nike's notoriously windless track.
Summary:
2 mile warm up, drills, 4xstrides
3:22.0/3:21.03:20.6/3:20.9
3:06.6/3:05.0
30.9/33.1/33.1/33.4
2 mile cool down, stretching, a little biking because I have to get home somehow.
Another good day's intervals in the tank. I think I'm in better shape than what I think I am, but we'll find out at Ragnar Relay this weekend as I run 21 miles in 24 hours(ish).
Miles: 12.25 for the day/18.25 for the week
Pullups: 0 for the day (I am slacking)/29 for the week (I did 5 yesterday)
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