In the Bible, Sunday was the day the Lord rested, so I did the same. Though in my own way. I ran an easy 4.5 miles in 31:25 on soft surfaces and made sure to stretch very well. I didn't feel too bad all things considered.
Overall at Ragnar I covered 21.5 miles in 2:05:48, which is a 5:51 per mile average. It was a blast running the event because it appeals to my wacky side that enjoys pushing myself like this. The experience was great, though I still prefer Hood to Coast!
Miles: 4.5 for the day/58.3 for the week
Pullups: 6 for the day/35 for the week, ouch.