Nike has two international sized soccer fields put end to end right in the middle of campus that are perfect for running intervals on. Hoss and I measured out a course and got to work. The plan called for 6x1k at 3:07 effort, 3 min recovery. There was a bit of snow out on the fields, which turned out to be a blessing in disguise as it was easier to see the cones marking the course. I guess the footing was good because I ran well in flats and it was dark. Jerry Schumacher, coach of the first non-African under 27:00 for 10k showed up and chatted a bit. The man is amazingly nice and super-talkitive. I thought I was going to have to tell him to be quiet so we could get running. Good thing this workout wasn't about the recovery.
Summary: 3:07/3:11/3:09/3:11/3:12/3:10 - can't complain.
Day/Week: 8/15
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