Due to a class cancellation, I didn't have to be at school until 10:30, so I made the most of my time. I woke up and ran a workout at Cleveland HS, near my house. The workout was a little quicker paced this time around and not as much volume. It was 4x200 w/ 200j, 3x1000 w/ 2 min j, 2x400 w/ 400j. The goal paces were 34-3:07-69. Because of the expected paces I spiked up for this one, in hopes that it would feel easier.
Summary:
15 min warm up, drills, 4xstrides
34.9/35.5/34.0/34.5
3:06.9/3:06.9/3:06.2
68.5/69.2
15:30 cool down, stretching
I was really happy with this one as well. Part of me was a little concerned given that I started my warm up at 7AM and it can be hard to run fast first thing in the morning. The 3x1000 was the real meat of the workout and I ran that particularly well and was very consistent in my splits. Overall I'm happy with how everything is feeling and there's not much better than getting your workout done before 9AM!
Miles: 8 for the day/36.5 for the week
Pullups: 6 for the day/72 for the week. At least I'm still ahead!
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