Got back on the track today with Hoss and Jon Marcus to run 4x(600/400/300/200), all faster than 5k race pace. It was brutally cold again, but at least there wasn't any wind. I'd have to say the workout was a success and went something like this:
Set 1: 1:43/66/44/31
Set 2: 1:41/65/47/30
Set 3: 1:41/64/47/29
Set 4: 1:42/65/47/30
My calves were incredibly sore, despite running in flats. Considering this is the first fast stuff I've done since last May and it was near 32F (0C), it's a good sign for a good season. BUT, one workout does not make a season.
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